Ride & Shine Women’s Seminars

Ride & Shine 2026

This year, Ride & Shine is coming to Halifax.  Come out on June 27th for a day packed full of great rides, meeting new, amazing people, laughing and learning.

Registration here:  https://ccnbikes.com/#!/events/ride-shine-2026

Pricing:  $44.99

Time Activity Description
9:00 AM Breakfast & Meet/Greet Coffee, light bites, and waiver signings.
9:30 AM Intro & Day’s Roadmap Welcome, safety briefing, and route overview.
9:40 AM Workshop 1: Hands-on Care Bike Tires & Maintenance: Group demo and practice.
10:30 AM Agility Games & Prizes Slow races and cone slaloms to warm up.
11:00 AM Quick Refuel & Prep Snacks, electrolytes, and final ABC bike checks.
11:15 AM The Main Ride Staggered starts (Longest distance departs first).
1:00 PM Lunch Time A rolling lunch as riders return from their routes.
2:15 PM Final Workshop: Yoga Stretch & Relax: Focused on hip flexors, glutes, and lower back.
3:15 PM Closure & Social Final photos, feedback, and “goodbye” bags.
An email will be sent to you in prior to the weekend to sign-up for specific workshops and to learn of any food requirements.
This weekend is a fun(d)-raiser for the WOW program and Women’s Cycling in NS.  As many of you may know, Cycling NS has been struck by funding cuts and, to continue our work in developing clubs, programs, events, races and advocacy, please spread the word and help support events like Ride and Shine.

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